Brief Coaching

You wish:

  • purpose and joy in what you do
  • recognition of your skills
  • change of behaviour patterns
  • to solve conflicts and avoid them in the future
Adults

You want:

  • orientation in everyday life
  • to make decisions
  • to gain new perspectives
  • to make decisions
  • clear communication
  • to achieve goals

Teens

Coaching can help with adolescent issues:

  • self confidence
  • substance use
  • use of media
  • body issues
  • motivation at school and during an apprenticeship
  • planning of activities
  • dealing with rules and consequences
  • discussing difficult issues within the family

 

The struggle is real for teens. There's school/an apprenticeship, social media and sports. There's friends, family and the future. The pressure is big. Many turn to intoxicating substances like weed, alcohol etc. or self-harm for relief!

 
Brief Coaching

 
What you can expect from me
  • Based on the goal focused discussion method, we create possibilities together to achieve goals quickly and efficiently.
  • By impulses from the outside you break through thinking patterns and gain clarity and access to new ways of thinking.
  • You develop your own tailored solutions based on the goal focused questioning technique. Your goals will be reached quickly and efficiently.

Your gain for the future

Time is short and valuable. We can learn to use it for our personal development and education, to get closer to the vision of who we want to be.

With a specially created questioning technique, you will find your own solutions and have tools for your everyday life.


You are the expert
  • I am convinced that you are the expert on your own account.

  • You have the professional competence and expertise.

  • My approach is to introduce you to solutions in a methodical and goal focused way.

Coaching background

Before I got my coaching degree at the University of Cambridge, I learned from Steve de Shazer and Insoo Kim Berg the well-known Solution Focused Brief Therapy (SFBT) approach. I combine this therapeutic approach, together with the training in Cambridge to a powerful solution focused brief coaching.

online / telephone
brief coaching
& counceling

contact
tel.: 041 712 32 41
skype: belvor3

more
Brief Coaching

You wish:

  • purpose and joy in what you do
  • recognition of your skills
  • change of behaviour patterns
  • to solve conflicts and avoid them in the future
Adults

You want:

  • orientation in everyday life
  • to make decisions
  • to gain new perspectives
  • to make decisions
  • clear communication
  • to achieve goals
Teens

Coaching can help with adolescent issues:

  • self confidence
  • substance use
  • use of media
  • body issues
  • motivation at school and during an apprenticeship
  • planning of activities
  • dealing with rules and consequences
  • discussing difficult issues within the family

 

The struggle is real for teens. There's school/an apprenticeship, social media and sports. There's friends, family and the future. The pressure is big. Many turn to intoxicating substances like weed, alcohol etc. or self-harm for relief!

 
Brief Coaching

 
What you can expect from me
  • Based on the goal focused discussion method, we create possibilities together to achieve goals quickly and efficiently.
  • By impulses from the outside you break through thinking patterns and gain clarity and access to new ways of thinking.
  • You develop your own tailored solutions based on the goal focused questioning technique. Your goals will be reached quickly and efficiently.

Your gain for the future

Time is short and valuable. We can learn to use it for our personal development and education, to get closer to the vision of who we want to be.

With a specially created questioning technique, you will find your own solutions and have tools for your everyday life.


You are the expert
  • I am convinced that you are the expert on your own account.

  • You have the professional competence and expertise.

  • My approach is to introduce you to solutions in a methodical and goal focused way.

Coaching background

Before I got my coaching degree at the University of Cambridge, I learned from Steve de Shazer and Insoo Kim Berg the well-known Solution Focused Brief Therapy (SFBT) approach. I combine this therapeutic approach, together with the training in Cambridge to a powerful solution focused brief coaching.

online / telephone
brief coaching
& counceling

contact
tel.: 041 712 32 41
skype: belvor3

more
Brief Coaching

You wish:

  • purpose and joy in what you do
  • recognition of your skills
  • change of behaviour patterns
  • to solve conflicts and avoid them in the future
Adults

You want:

  • orientation in everyday life
  • to make decisions
  • to gain new perspectives
  • to make decisions
  • clear communication
  • to achieve goals
Teens

Coaching can help with adolescent issues:

  • self confidence
  • substance use
  • use of media
  • body issues
  • motivation at school and during the apprenticeship
  • planning of activities
  • dealing with rules and consequences
  • discussing difficult issues within the family
 

The struggle is real for teens. There's school, social media and sports. There's friends, family and the future. The pressure is strenuous. Many turn to weed, vaping or cutting for relief!

What you can expect from me
  • Based on the goal focused discussion method, we create possibilities together to achieve goals quickly and efficiently.
  • By impulses from the outside you break through thinking patterns and gain clarity and access to new ways of thinking.
  • You develop your own tailored solutions based on the goal focused questioning technique. Your goals will be reached quickly and efficiently.

Your gain for the future

Time is short and valuable. We can learn to use it for our personal development and education, to get closer to the vision of who we want to be.

With a specially created questioning technique, you will find your own solutions and have tools for your everyday life.


You are the expert
  • I am convinced that you are the expert on your own account.

  • You have the professional competence and expertise.

  • My approach is to introduce you to solutions in a methodical and goal focused way.

Coaching background

Before I got my coaching degree at the University of Cambridge, I learned from Steve de Shazer and Insoo Kim Berg the well-known Solution Focused Brief Therapy (SFBT) approach. I combine this therapeutic approach, together with the training in Cambridge to a powerful solution focused brief coaching.

online / telephone
brief coaching
& counceling

contact
tel.: 041 712 32 41
skype: belvor3

more

 
 
 
About

 

I am happy to have raised your interest!

My name is Claudia Bellwald. I often hear people say: „ I’ll never change!“ or „It takes too long to achieve something new“. On the contrary, I believe that a coaching can help change the perspective and with that, change life.

Why I love my work today
As a Swiss-American I grew up in Arabia and England and then came to Switzerland as a youngster. That may be the reason why people from different nations and cultures interest me. During the years working in a home for youngsters I once received a letter from a girl. She wrote how much she appreciated the support and the chance that she had received to change her life. I was very touched by her words. These words were the impulse to find the way to my work today.

For years now I have watched people in their social surrounding and again I realise how people fascinate me in all their different ways. Each person is unique and that is why every person has their own solution for life.


"People will forget what you said,
people will forget what you did,
but people will never forget
how you made them feel."
- Maya Angelou


  • My conviction is: Professional or private challenges in dealing with people can be tackled in a target-oriented way.
  • This can be achieved with proven and goal focused concepts.
  • My motivation is to accompany people to find their way out of difficult situations by themselves.
The following trainings, methods and concepts form the basis of my work:
  • Executive Coaching University of Cambridge
  • Solution Focused Brief Coaching at the "Zentrum für lösungsorientierte Beratung" (ZLB) - Steve de Shazer, Insoo Kim Berg, Marianne und Kaspar Baeschlin
  • "Solution Focused Brief Thinking and Acting" HFS Ostschweiz – Marianne und Kaspar Baeschlin
  • Goal Focused System Constellations at the "Institut für lösungsorientierte Therapie und Beratung" (Wilob) - Insa Sparrer
  • Crisis Intervention at the "Institut für lösungsorientierte Therapie und Beratung"(Wilob) - Eckhard W. Kuhn
  • Burnout at "Bildungskongress Stuttgart" - Andreas Neider
  • Worktechnique/Timemanagement and Coping with Stress at the HSG - Rainer Portmann, Bernhard Kummer
  • Educational Studies "Sozialpädagogik" HSL
  • KV Berufsakademie
  • Zen Meditation – Niklaus Brantschen

  Professional experience

  • Home management, coaching und teamwork
  • Social support for young people in difficult phases of their lives
  • Management of securities portfolios
  • Financial accounting
  • English lessons
  • Commission and Board work

Contact

041 712 32 41
info@arcos.coach


Testimonials
 
 
 
Services

 
 

After 1 Session

  • practical solutions
  • sudden insights
  • tools for everyday life
  • with impulses -> new ways of thinking

Brief Coaching

  • coaching 1:1
  • group coaching
  • usual range 1-5 hours
  • online coaching
 
 

Brief Coaching  online / phone
For this service you can use  skype oder whatsapp.
Calls are charged per 10 minutes.

tel.: 041 712 32 41

 
 
Services

 

After 1 Session

  • practical solutions
  • sudden insights
  • tools for everyday life
  • with impulses -> new ways of thinking

Brief Coaching

  • coaching 1:1
  • group coaching
  • usual range 1-5 hours
  • counceling
 

Brief Coaching  online / phone
For this service you can use  skype oder whatsapp.
You will be charged for every 10 minutes.

tel.: 041 712 32 41

 
 
Services

 

After 1 Session

  • practical solutions
  • sudden insights
  • tools for everyday life
  • with impulses -> new ways of thinking

Brief Coaching

  • coaching 1:1
  • group coaching
  • usual range 1-5 hours
  • counceling
 

Brief Coaching  online / phone
For this service you can use  skype oder whatsapp.
You will be charged for every 10 minutes.

tel.: 041 712 32 41

 
 
 

I am looking forward to meeting you

info@arcos.coach
+41 41 712 32 41
Arcos Solution Focused Brief Coaching
& Counceling
Claudia Bellwald
Schmidgasse 2
6300 Zug

I am looking forward to meeting you

info@arcos.coach

+41 41 712 32 41

Arcos Solution Focus Brief Coaching & Counceling
Claudia Bellwald
Schmidgasse 2
6300 Zug

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